Coaching vs. Therapy
What's the difference?
Coaching
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Coaches are guides, teachers, and mentors. They come alongside their clients as peers.
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Coaches build a healthy relationship with their clients so that they can learn how to have a healthy relationship with themselves, others, and the world.
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Coaches goal set with their clients, helping them map out a path that brings them closer to leading the life they want to live.
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Coaches provide education about trauma and recovery.
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Coaches share their personal experiences to let their clients know they are not alone in what they are facing and to validate their client’s experiences.
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Coaches help their clients identify the primary lies/core beliefs that were taught to them by their abuser or enabler. Once identified they help their clients define new, healthy truths/beliefs.
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Coaches help their clients celebrate their progress.
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Coaches help their clients build a healthy view of themselves, others, and the world.


Therapy
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Therapists may treat, diagnose, or assess their client’s mental health.
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Therapists may prescribe medication or give advice about any medications.
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Therapists may prescribe treatment.
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Therapists may “process” trauma with their clients. Their focus is upon helping their clients function in their present day lives.
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Therapists may work with clients who are at risk of harming themselves or others.
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Therapists may work outside of their scope of competence
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Therapists may treat addiction, eating disorders, or active suicidal ideation.
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Therapists may direct clients care .